Shirodhara is an ancient practice in Ayurveda that goes back to 5000 years ago. Shirodhara is comprised of two words, Shiro and Dhara which means “head” and “sprinkling”. Shirodhara has a deep impact on the nervous system of the body. The massage has an immediate effect of calming and relaxing your mind by providing a cleansing aura on the nerves.
If you are suffering from fear, nervousness, anger, irritation, worry or insecurities of any kind, Shirodhara nullifies the symptoms. It includes the treatment of liquids that help in countering the negative effects in the body. The liquid is applied to the scalp, forehead and the nervous system. It has beneficial effects when it is done in the morning or evening. The entire procedure leaves you with a sense of deep relaxation like you have had a deep meditating experience.