{"id":1612,"date":"2023-03-18T18:38:49","date_gmt":"2023-03-18T13:08:49","guid":{"rendered":"https:\/\/www.keralatourism.holiday\/blog\/?p=1612"},"modified":"2023-03-24T17:25:00","modified_gmt":"2023-03-24T11:55:00","slug":"tips-to-survive-heat-waves-and-hot-summer-days-in-kerala","status":"publish","type":"post","link":"https:\/\/www.keralatourism.holiday\/blog\/tips-to-survive-heat-waves-and-hot-summer-days-in-kerala\/","title":{"rendered":"Tips to Survive Heat Waves and Hot Summer Days in Kerala"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"text-align:center\"><strong>SWELTERING\nIN KERALA HEAT WAVE???<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amid an extreme&nbsp;<strong>summer&nbsp;<\/strong>and blistering, never-before-seen&nbsp;<strong>heat wave<\/strong>, <strong>Kerala<\/strong> is baking. With temperatures intensifying day after day, the state is witnessing the deadliest-ever&nbsp;<strong>heat wave<\/strong>&nbsp;ever recorded.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So,&nbsp;<strong>what are Heat Waves?<\/strong>&nbsp;<strong>Heat Waves<\/strong>&nbsp;can be\ndefined as extreme weather phenomenon that occurs when the maximum temperature\nreaches at least 40\u00b0C or more in the Plains, 37\u00b0C or more in the Coastal\nregion, and 35\u00b0C or more in the Hills.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kerala&#8217;s scorching Heat Wave&nbsp;<\/strong>isn&#8217;t just uncomfortable but can bring a host of heat-related health illnesses with it. Therefore, it is imperative to stay safe and healthy in this brutally hot weather.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, we thought of sharing with you some cool&nbsp;<strong>Tips to Survive Heat Waves and Hot Summer Days in Kerala:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Staying Hydrated is Key!<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Are you drinking enough water? We tend to sweat more than usual in <strong>hot weather<\/strong> and lose a lot of water, it\u2019s crucial to replace it. So, even if not thirsty, drink sufficient water as often as possible to stay hydrated and cool.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"400\" src=\"https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/stay-hydrated.jpg\" alt=\"Young woman in hat holding cup and drinking fresh juices.\" class=\"wp-image-1616\" srcset=\"https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/stay-hydrated.jpg 820w, https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/stay-hydrated-300x146.jpg 300w, https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/stay-hydrated-768x375.jpg 768w, https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/stay-hydrated-123x60.jpg 123w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Also Read:- <\/strong><a rel=\"noreferrer noopener\" aria-label=\"Things You Should Not Forget To Shop When Travelling In Kerala (opens in a new tab)\" href=\"https:\/\/www.keralatourism.holiday\/blog\/things-you-shouldnt-forget-to-shop-when-travelling-in-kerala\/\" target=\"_blank\"><strong>Things You Should Not Forget To Shop When Travelling In Kerala<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nimbu Pani or Lemonade is the ultimate summer drink. Don&#8217;t forget to carry water with you, while traveling. Say no to alcoholic beverages and caffeine these <strong>summer months<\/strong>, as both of these substances promote dehydration.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Prefer Matke ka Pani (Water stored in clay\/earthen pots)<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Matke Ka Pani<\/strong>&nbsp;has a natural cooling effect which is gentle for the throat and can be easily consumed by people even if suffering from a cold or cough, while cold water from a refrigerator can cause itchiness and sore throat. Surprisingly, drinking water from clay pots helps in combating sunstroke which is a common problem during the <strong>scorching summer months<\/strong>. But&#8230;How? The clay pot keeps the rich minerals and nutrients intact in water and promotes rapid and efficient rehydration. This age-old practice is a healthy and therapeutic choice to adopt not only on <strong>hot summer days<\/strong> but also in everyday life. Have you ever drunk water from an earthen pot\/clay pot (matka)?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Eat Light But Healthy!<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to light and healthy eating, Salads are your best bet. They are easier to digest and won&#8217;t make you feel lethargic in the <strong>summertime heat<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"400\" src=\"https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/couple-eating-watermelon.jpg\" alt=\"Couple eating watermelon\" class=\"wp-image-1617\" srcset=\"https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/couple-eating-watermelon.jpg 820w, https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/couple-eating-watermelon-300x146.jpg 300w, https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/couple-eating-watermelon-768x375.jpg 768w, https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/couple-eating-watermelon-123x60.jpg 123w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Also Read:- <\/strong><a rel=\"noreferrer noopener\" aria-label=\"Lesser Known Facts about Kerala (opens in a new tab)\" href=\"https:\/\/www.keralatourism.holiday\/blog\/lesser-known-facts-about-kerala\/\" target=\"_blank\"><strong>Lesser Known Facts about Kerala<\/strong><\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cut down on processed foods and stick to vegetables and fruits. Vegetables like cucumber, tomato, pumpkin, etc. and fruits like watermelon, musk melon, pineapple, papaya, etc. are so watery that they\u2019ll keep you hydrated.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Beat the Heat with Refreshing Fruit Juices, Buttermilk, and Lassie<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Having freshly squeezed fruit juices and homemade smoothies is the\nyummier and healthier way to beat the heat. Tender coconut water, Buttermilk,\nand Lassie cool you down in no time. They are so refreshing, highly nutritious,\nand incredibly delicious.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Take a Lukewarm Shower to Stay Cool<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">While it may sound weird, studies suggest that taking a <strong>lukewarm shower in hot weather<\/strong> cools\nyou down faster and is the most effective way to feel less hot. This is because\nwhen you take a <strong>lukewarm shower<\/strong>, the\nwarm sensation on the skin will lead to increased blood flow to the skin,\nthereby increasing heat loss from the body which ultimately cools you down.\nThough it seems warm at first, it will provide better comfort and keeps you\ncool in the long term. While <strong>cold\nshowers<\/strong> might seem a good immediate choice to cool off but in fact, they\ncan make you feel even hotter within a few minutes.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Schedule Outdoor Activities to the Cooler Hours of the Day<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Try to stay indoors as much as you can. But if you work outside,\nschedule your outdoor work to the cooler hours of the day. Avoid direct sun\nexposure during peak hot hours, especially between 12.00 pm and 3.00 pm.\nSunburns are most likely to happen during this period. Be careful and don&#8217;t\nfall victim to sunburn and heat exhaustion.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Opt for Loose-Fitting Cotton Clothes<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"400\" src=\"https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/summer-clothes-1.jpg\" alt=\"A foreign tourist wearing loose fit cotton clothes\" class=\"wp-image-1620\" srcset=\"https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/summer-clothes-1.jpg 820w, https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/summer-clothes-1-300x146.jpg 300w, https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/summer-clothes-1-768x375.jpg 768w, https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/summer-clothes-1-123x60.jpg 123w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Also Read:- <\/strong><a rel=\"noreferrer noopener\" aria-label=\"Best Places To Visit In Kerala For World Travellers (opens in a new tab)\" href=\"https:\/\/www.keralatourism.holiday\/blog\/best-places-to-visit-in-kerala-for-world-travellers\/\" target=\"_blank\"><strong>Best Places To Visit In Kerala For World Travellers<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stay away from tight clothes this <strong>summer<\/strong>. Dress loose and opt for light-coloured and breathable fabrics like cotton, linen, and Khadi to stay cool on these scorching days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stay away from tight clothes this <strong>summer<\/strong>. Dress loose and opt for light-coloured and breathable fabrics like cotton, linen, and Khadi to stay cool on these scorching days.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sunscreens, Sunshades, Face Caps\/Hats, and Umbrellas Will Be Your Best Buddies\u00a0<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Apply sunscreen and wear sunglasses\/sunshades, whenever you go out in the sun. Remember to reapply it according to the instructions on the packaging to make sure you reduce the risk of sunburn. Wide-brimmed hats\/face caps and umbrellas are a must for blazing <strong>hot weather<\/strong> that will protect you from the sun.\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Help Our Fellow Creatures Beat the Heat<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Remember if it is too hot for you, it&#8217;s too hot for our fellow creatures. Be it your pets or wanderers, it&#8217;s our duty to care for them too.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"400\" src=\"https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/summer-water-for-birds.jpg\" alt=\"Water bowls for birds\" class=\"wp-image-1621\" srcset=\"https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/summer-water-for-birds.jpg 820w, https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/summer-water-for-birds-300x146.jpg 300w, https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/summer-water-for-birds-768x375.jpg 768w, https:\/\/www.keralatourism.holiday\/blog\/wp-content\/uploads\/2023\/03\/summer-water-for-birds-123x60.jpg 123w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Also Read:- <\/strong><a rel=\"noreferrer noopener\" aria-label=\"Bird Sanctuaries in Kerala (opens in a new tab)\" href=\"https:\/\/www.keralatourism.holiday\/blog\/bird-sanctuaries-in-kerala\/\" target=\"_blank\"><strong>Bird Sanctuaries in Kerala<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place a bowl of fresh drinking water outside your house, balcony, terrace, or garden to help animals and birds beat the heat. Also, make sure you water the plants daily and your pets get plenty of cool clean water to drink.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We hope you find these tips helpful! Do you have any other tips to suggest? Please comment below!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center\"><a href=\"https:\/\/www.keralatourism.holiday\/\"><strong>Kerala Tourism Holiday<\/strong>&nbsp;<\/a>offers various&nbsp;<a href=\"https:\/\/www.keralatourism.holiday\/tour-packages\/index.php\"><strong>tour packages<\/strong>&nbsp;<\/a>and customized <a href=\"https:\/\/www.keralatourism.holiday\/tourism-in-kerala.php\"><strong>tour packages<\/strong><\/a> to discover the unique festivals and traditions of Kerala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center\"><strong><em>Enquire now and grab the best deals and offers.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center\"><strong><em>Feel free to visit&nbsp;<\/em><\/strong><a href=\"file:\/\/\/C:\/Users\/User\/Documents\/www.keralatourism.holiday%C2%A0\"><strong><em>www.keralatourism.holiday&nbsp;<\/em><\/strong><\/a><strong><em>and get the best deals for your itineraries.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kerala&#8217;s scorching Heat Wave isn&#8217;t just uncomfortable, but can bring a host of heat-related health illnesses with it. Therefore, it is imperative to stay safe and healthy in this brutally hot weather. So, we thought of sharing with you some cool Tips to Survive Heat Waves and Hot Summer Days in Kerala.<\/p>\n","protected":false},"author":1,"featured_media":1615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[867],"tags":[572,4,2,868,3,5],"class_list":["post-1612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips","tag-ecotourism","tag-india","tag-kerala","tag-summerholidays","tag-tourism","tag-travel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips to Survive Heat Waves and Hot Summer Days in Kerala -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.keralatourism.holiday\/blog\/tips-to-survive-heat-waves-and-hot-summer-days-in-kerala\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Survive Heat Waves and Hot Summer Days in Kerala -\" \/>\n<meta property=\"og:description\" content=\"Kerala&#039;s scorching Heat Wave isn&#039;t just uncomfortable, but can bring a host of heat-related health illnesses with it. 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